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The Art of Zuo Yue Zi: Chinese Postpartum Heali...

Bringing new life into the world is an incredible experience – and one that comes with a powerful period of transformation. Whether it’s your first baby or your fourth, the...

Allergies & Immunity: What is the Link?

Most of us happily welcome the warmer and sunnier days of spring. Unfortunately, not everyone finds the change in seasons to be a good thing – many others find themselves...

Cooking for Love: A Herbal Medicine-Inspired Va...

Ah, February – the month of love! Do you have plans to celebrate Valentine’s Day (or Pal-entine’s Day) with your nearest and dearest? These cozy weeks of late winter are...

Top 10 Chinese Herbs for Wellness

Traditional Chinese Medicine (TCM) and herbal medicine have been used for thousands of years to help people fight illness and restore optimal well-being. But where TCM truly shines is in...

Give the Gift of Wellness: Root and Spring Heal...

'Tis the season to spread joy, love, and…wellness! As the holiday season approaches, we all hope to find the perfect gifts that not only delight our loved ones but also...

What is Yang Shen? The Ancient Art of Living Well

With relentless stress, burnout, and chronic diseases taking a huge toll on our health and quality of life, it’s no surprise that self-care is finally getting the recognition it deserves....